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Jesse Training Plan

Training Plan WOD for Friday, October 5th, 2018:

WOD With Class:
Bench Press (12 min):
Build to Today’s 5RM

10-9-8-7-6-5-4-3-2-1:
Power Clean*
HSPU
Chest-2-Bar

*Begin at 50% 1RM, add 5% +/- each Round

Bench Press:
Build to Today’s 5RM

Overhead Squat:
3 x 3 @ 70% 1RM
3 x 2 @ 75% 1RM
3 x 1 @ 80% 1RM

Midline Conditioning:
Tabata, alt:
Hollow Body
Arch Rock