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Jesse Workout of the Day

Workout of the Day for Saturday 8am, October 6th, 2018:
Tall Clean:
3 x 3*
*Build Each Set

Clean EMOM:
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest in-between sets.

Workout of the Day for Saturday 9am, October 6th, 2018:
For Time (In Teams of 2):
1000m Row
4 Rounds:
• 30 Wallball 20/14-lb
• 30 KB Swing 53/35-lb
• 30 Toes-2-Bar
1000m Row