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Jesse Training Plan

Training Plan WOD for Monday, October 8th, 2018:

WOD With Class:
For Time:
30 Box Jumps 24/20″
30 Chest to Bar Pull-ups
30 Kettlebell Swings 53/35-lb
30 Front Squats 115/80-lb
30 Toes to Bar
30 Push Press 115/80-lb
30 Deadlifts 115/80-lb
30 Wall Balls 20/14-lb
30 Burpees
30 Double Unders

Backsquat:
5 x 5 @ 90% 5RM

Power Clean EMOM:
Week 3
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

Conditioning:
27-21-15-9:
Cal Bike
GHD Sit-Up
Burpee