181009

Jesse Training Plan

Training Plan WOD for Tuesday, October 9th, 2018:

WOD With Class:
4 Rounds (16 Min Cap):
200m Run
4 Strict Muscle-Up*, or 2 pegboard Ascent
8 Hang Power Clean 185/130-lb, or 65% 1RM

Hang Power Clean + Power Clean:
8 min EMOM*

*Build Each Round

Aerobic Capacity:
1000m Row Moderate
250m Easy
1 min rest

500m Row Moderate/Fast
250m Easy
500m Row Moderate/Fast
250m Easy
1 min rest

150m Row Fast
250m Easy
150m Row Fast
250m Easy
150m Row Fast

High Hang Snatch EMOM:
Week 2
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%