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Jesse Workout of the Day

Dana Muchado at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


Bent Leg Hamstring Pulses (2 min/side)
Pigeon (2 min/side)
QL Lacrosse Ball smash (2 min/side)
Psoas Smash w/Sandbag (2 min/side)

Workout of the Day for Thursday, October 11th, 2018:
25 Min AMRAP:
400m Run
20 Sandbag Clean 100/70-lb
10 DB Box Step Over 50/35-lb @ 24/20″

“After Party”
100 Wolf Raises