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Jesse Training Plan

Training Plan WOD for Thursday, October 11th, 2018:

WOD With Class:
25 Min AMRAP:
400m Run
20 Sandbag Clean 100/70-lb
10 DB Box Step Over 50/35-lb @ 24/20″

Midline Stability:
100 Wolf Raises 20/14-lb

Gymnastics Conditioning:
5 Rounds:
40 Sec. Weighted Handstand Hold