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Training Plan WOD for Tuesday, October 16th, 2018:

WOD With Class:
For Time (30 Min Cap):
1 Mile Run
30 HSPU
30 Toes-2-Bar
30 Burpee
100/70 Cal Row, Or Bike
30 HSPU
30 Toes-2-Bar
30 Burpee

Hang Snatch EMOM:
Week 1
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

Snatch Pull:
3 x 2 @ 105% 1RM