181017

Lose Weight Roseville CrossFit Group Class

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds:
6 Trap-3 Raise 2.5-5 lb plates


15 PVC Passthrough
Lacrosse Ball Teres Minor Smash
Side-Roll SMR (Foam Roll Lats)
15 PVC Passthrough


Skill: Push Jerk

Workout of the Day for Wednesday, October 17th, 2018:
Push Jerk:
Week 2
5 x 2, Build Each Set*
*Add 5-10 lb. heavier than last week

5 Rounds:
15 Wallball
15 Power Snatch 75/55-lb

Sweat Sessions Workout for Wednesday, October 17th, 2018:
Mobility:
• 15 PVC Passthrough
• Lacrosse Ball Scaps Smash
• 15 PVC Passthrough

Skill: KB Turkish Get-Up

10 Min AMRAP:
2-4-6-8-10…
Plate Ground to Overhead
Burpee to a Plate
Ring Row

10 min AMRAP:
6 Pull-Up
8 Box Jump
10 DB Push Press