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Training Plan WOD for Friday, October 19th, 2018:

WOD With Class:
For Time:
800M Run, or 1k Row, or 2k Bike
12 BackSquats @ 225/155 or 65% 1RM
400M Run, or 500M Row, or 1k Bike
12 BackSquats
800M Run, or 1k Row, or 2k Bike

1 & 1/4 Front Squat:
4 Rounds, Build Each Set

Hang Snatch:
Build to Today’s Heavy 3RM