181021

Sunday Fun-Day!

Sweat Sessions Workout for Sunday, October 21st, 2018:
Mobility:
Lacrosse Ball Glute Smash (2 min/side)
Lacrosse Ball Scap Smash (2 min/side)

Skill: Review Hip Hinge & DB Movements

25 min AMRAP:
800M Run
15 Pull-Ups
45 Double KB Sumo Deadlift
15 Pull-Ups
40 DB Hang Clean
15 Pull-Ups
35 DB Front Squat
15 Pull-Ups
30 DB Push Jerk