Pre-Wod:
Dynamic Group Warm-Up
KB Calve Smash
3 Rounds:
5 Tall Muscle-Clean
5 Front Squat
5 Good Morning
20 Dubz
Front Rack Mob
Skill: High Hang Power Clean + Hang Power Clean
Workout of the Day for Thursday, October 25th, 2018:
8 min EMOM:
High Hang Power Clean + Hang Power Clean
2 Rounds (10 min cap):
45 Double Unders
15 Power Clean 135/95-lb
45 Double Unders
15 Chest to Bar
“After Party”
4 Min AMRAP Each Station:
• 100m Farmer Carry 70/53-lb KBs
• Sandbag Bear Hug 150/100-lb Box Step Up 15″
• V-Up