181025

Jesse Training Plan

Training Plan WOD for Thursday, October 25th, 2018:

WOD With Class:
2 Rounds (10 min cap):
45 Double Unders
15 Power Clean 135/95-lb
45 Double Unders
15 Chest to Bar

High Hang Power Clean + Hang Power Clean
8 min EMOM, Build Each Set

Midline Conditioning:
4 Min AMRAP Each Station:
• 100m Farmer Carry 70/53-lb KBs
• Sandbag Bear Hug 150/100-lb Box Step Up 15″
• V-Up