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Jesse Training Plan

Training Plan WOD for Friday, October 25th, 2018:

WOD With Class:
8 min AMRAP:
200m Run
16 KB Reverse Lunge 53/35-lb

Rest 4 Min, then:

8 min AMRAP:
200m Run
8 Manmakers 50/35-lb

Overhead Squat:
5 x 2, Build to Today’s Heavy Double

Bench Press:
Build to a heavy 5-Rep

Gymnastics Conditioning:
8 Min EMOM:
8 C2B + 4 Burpee