181029

Jesse Training Plan

Training Plan WOD for Monday, October 29th, 2018:

WOD With Class:
3 Rounds of Front Squat:
60% x 5
65% x 5
70% x 9-12 Reps

Complete a set of Front Squat every 2 minutes for 9 rounds. The goal on the plus set is 9-12 reps. If you can easily get 12 reps, increase your 1RM and recalculate your percentages. If you cannot get 9-12 reps, lower your 1RM and recalculate your percentages.

Pick a “Goat” to superset with in-between rounds! What movement do you want to focus on improving?

Hang Snatch EMOM:
Week 2
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

Snatch Pull:
3 x 2 @ 110% 1RM

Aerobic Capacity:
5 x 4 Min AMRAP*:
Cal Bike

*2 Min Rest Between Rounds