181030

Jesse Training Plan

Training Plan WOD for Tuesday, October 30th, 2018:

WOD With Class:
Bench Press
5 x 5 @ 90% 5RM

Midline Stability:
5 Rounds:
30 sec. Weighted Plank 90/70-lb

Conditioning:
5 Rounds:
10 C2B
5 Double KB Clean & Jerk 53/35-lb
100m Farmer Carry 100/70-lb

Power Clean EMOM:
3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%