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Jesse Training Plan

Training Plan WOD for Tuesday, October 30th, 2018:

WOD With Class:
3 Rounds (For Quality):
200m Run
30 DB Box Step-Up 50/35-lb
20 Single-Arm DB Bent Over Row (each side)
30 DB Hang Power Clean

Weighted Pull-Up:
Build to 3RM

Gymnastics Conditioning:
10 Rounds (15 min cap):
7 GHR
30ft. Handstand Walk

Midline Stability:
100 Weighted Sit-Ups 50/35-lb