181106

Jesse Training Plan

Training Plan WOD for Monday, November 6th, 2018:

WOD With Class:
4 x 5 min AMRAP*:
• 200m Run
• 15 Burpee
• 20/15 Cal Bike, or Row
• Max Reps Devil Press 50/35-lb

*2 Min Rest Between Rounds

Dips:
12 Min to Build to a 3RM

Gymnastics Conditioning:
5 Rounds:
1 Strict Muscle-Up + 3 Dips
20 Sec. L-Sit
3 Strict HSPU @ Tempo: 71×1

Aerobic Capacity:
4 Rounds:
800M Run (moderate pace)
200M Easy
*1 Minute Rest