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Jesse Training Plan

Training Plan WOD for Monday, November 6th, 2018:

WOD With Class:
3-6-9-12-9-6-3:
Squat Clean 185/130-lb, or 70% 1RM
C2B

Conditioning:
7 Rounds:
30m. Sled Push (Heavy)
10 Bulgarian Split Lunge @ 40% 1RM Backsquat

Strict Press:
5 x 5 @ 90% 5RM

Midline Stability:
21-15-9:
GHD Sit-Up
Russian KB Swing 100-70-lb
30 Sec. Sandbag Bear Hug 150/100-lb