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Jesse Training Plan

Training Plan WOD for Thursday, November 8th, 2018:

WOD With Class:
4 Rounds (32 Min Cap):
800m Run
4 Push Press 205/140-lb
2 Legless Rope Climb
4 Push Press 205/140-lb
2 Legless Rope Climb

Trap-3 Raise:
5 x 5 w/ 5 Sec. Iso. Hold

*Use light dumbbells. Focus on keeping scaps together and firing lower traps.