181109

Jesse Training Plan

Training Plan WOD For Tuesday, January 9th, 2017:

Wod With Class:
20 minute AMRAP:
5 S2OH*
10 Toes-2-Bar, or V-Up
15 Box Jump 24/20

Every 2 Rounds Increase the Weight:
115/80-lb, or 45% 1RM
135/95-lb, or 55% 1RM
155/105-lb, or 65% 1RM
185/125, or 75% 1RM
205/140-lb, or 85% 1RM
225/155-lb, or 90% 1RM
245/170-lb, or 95% 1RM

Conditioning:
6 Rounds:
6 Weighted Glute Ham Raise
6 Snow Angels 10/5-lb plates

Conditioning:
2k row
*keep a good pace, stay within 99% of your fastest 2k pace. Rest 5 min.

1k row
*keep a pace slightly faster than your 2k pace. Rest 5 min.

500m row
*keep a pace slightly faster than your 1k pace