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Jesse Training Plan

Training Plan WOD for Friday, November 9th, 2018:

WOD With Class:

E2MOM for 10 Min:
20 Front Rack Lunge
35 Dubz

E2MOM for 10 Min:
10 Thruster + 35 Dubz

E2MOM for 10 Min:
5 Snatch + 35 Dubz

M: 115-lb
W: 80-lb

Or, use 65% of Your Max Snatch as a guideline for what weight to use for all three barbell movements.

7 Rounds:
7 Hollow Rocks
7 Arch Rocks

10 Rounds*:
10 Cal Row
10 Burpee

*Rest 30 Sec. Between Rounds