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**Thanksgiving Schedule:
Thursday (Thanksgiving) – One Workout Only: 9am!
Friday (Black Friday) – 7am Sweat Sessions, 8am-10am Open Gym
Saturday – Normal Schedule: 8am Barbell Class & 9am Group Metcon
Sunday – 10:30am Sweat Sessions

What are you thankful for?

Workout of the Day for Thursday, November 22nd, 2018:
1. Strict Muscle-Up, or Burpee Chest-2-Bar
2. Shoulder-2-Overhead 155/105-lb
3. Front Squat 155/105-lb
4. Hang Power Clean 155/105-lb
5. Deadlift 155/105-lb
6. HSPU
7. KB Swing 53/35-lb
8. GHD, or V-Up
9. Ring Dip
10. Sandbag Clean
11. Calorie Bike, or Row
12. Devil Press