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Jesse Workout of the Day

Alan Morte at CrossFit Roseville

Pre-Wod
Dynamic Group Warm-Up
Group Hip Opener


10 PVC Passthrough
Side-Roll-Out
10 PVC Passthrough
Teres Minor Smash


2 Rounds:
6 Squat Clean & Jerk
1 Round: Side-Butt


Skill: Front Rack Mobility

Workout of the Day for Thursday, November 29th, 2018:
5 Rounds*:
6 Power C&J + 12 Front Squat
*Build Each Set.

“After Party”
4 Rounds:
30 Yd. Single Arm OH DB Lunge 50/35-lb
20 DB Box Step-Up 50/35-lb to 24/20″
10 V-Up