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Training Plan WOD for Thursday, November 29th, 2018:

WOD With Class:
5 Rounds*:
6 C&J + 12 Front Squat
*Build Each Set

Conditioning:
4 Rounds:
30 Yd. Single Arm OH DB Lunge 50/35-lb
20 DB Box Step-Up 50/35-lb to 24/20″
10 V-Up

Midline:
4 Rounds:
12 Bent Over Row 185/130-lb
12 Bench Press 185/130-lb
12 Glute Ham Raise