181201

Jesse Workout of the Day

Harjeet Mann at CrossFit Roseville

Workout of the Day for 8am, Saturday, December 1st, 2018:
Week 3
Tall Snatch
3 x 3*
*Build Each Set

Hang Snatch
Week 1

Every 90 Seconds:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*90 sec. rest between sets.

Workout of the Day for 9am, Saturday, December 1st, 2018:
4 Rounds (With a Partner):
50 DB Snatch 50/35-lb
60 Dubz
70 Abmat Sit-Up
—Then (After all 4 Rounds):
100 DB Front Squat 50/35-lb*

*30 Sec. Plank After Every Switch