181202

Jesse Workout of the Day

Sweat Sessions Workout for Sunday, December 2nd, 2018:
Mobility:
Eccentric Calve Raises
Thoracic Mobility

Skill: DB Clean & Jerk, Dubz

For Time (15 minute cap):
200M Run
20 Dumbbell Hang Clean & Jerk
200M Run
16 Dumbbell Hang Clean & Jerk
200M Run
12 Dumbbell Hang Clean & Jerk
200M Run
8 Dumbbell Hang Clean & Jerk
200M Run
4 Dumbbell Hang Clean & Jerk
200M Run
2 Dumbbell Hang Clean & Jerk

Then (15 min cap):
50-40-30-20-10:
Russian KB Swing
Double KB Reverse Lunge
Single Leg V-Up