181204

Jesse Workout of the Day

Pre-Wod
Dynamic Group Warm-Up


2 Rounds:
8 Scap Pull-Ups
8 Scap Push-Ups


10 PVC Passthrough
Tricep Smash
10 PVC Passthrough
Thoracic Mobility
10 PVC Passthrough

Skill: T2B

Workout of the Day for Tuesday, December 4th, 2018:
Strict Press:
5 x 3 @ 80%1RM

Every 4 Min for 4 Rounds*:
400m Run
15 T2B

*Tabata Scoring, record only your slowest of the 4 rounds.