181221

Training Plan WOD for Friday, December 21st, 2018:

WOD With Class:
3 Minute AMRAP:
Bike/Row/Ski for Calories

Rest 2 Minutes

5 Minute AMRAP:
5 Deadlift @ 275/190 or 65% 1RM
10 Bar Facing Burpee

Rest 5 Minutes

3 Minute AMRAP:
Bike/Row/Ski for Calories

Rest 2 Minutes

5 Minute AMRAP:
5 Deadlift @ 275/190 or 65% 1RM
10 Bar Facing Burpee

Front Squat
10 x 2 @ 85% 1RM