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Training Plan WOD for Wednesday, December 26th, 2018:

WOD With Class:
5 Rounds, in teams of 3, (25 Min Cap):
60/50 Cal Bike/Row/Ski
30 Power Clean*

Round 1: 95/65-lb
Round 2: 135/95-lb
Round 3: 185/130-lb
Round 4: 225/155-lb
Round 5: 245/170-lb

10 Sets of Snatch Complex:
1 Pull
1 Power
1 Hang Full
1 Snatch Balance

Midine Stability:
21-15-9:
Russian KB Swing 70/53
GHD Sit-Up