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Jesse Training Plan

Training Plan WOD for Thursday, December 27th, 2018:

WOD With Class:
4 Rounds:
12 KB Swing 70/53-lb
12 HSPU
12 Box Jump 24/20″
12 Toes-2-Bar

Strict Press, Week 4:
5 x 3*
*5-10 lb. heavier than last week.

Conditioning:
10-9-8-7-6-5-4-3-2-1:
Cal Bike
Ring Dip