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Jesse Training Plan

Training Plan WOD for Friday, December 28th, 2018:

WOD With Class:
18 Min AMRAP*:
200m Run
30 DB Deadlift 50/35-lb
200m Run
20 DB Front Squat
200m Run
10 DB Hang Clean 50/35-lb

*Score is total reps of the DB movements.

Backsquat*:
Week 4
5 x 5*
*5-10 lb. heavier than last week.

Conditioning:
20 Min EMOM:
• Cal Ski
• Burpee

Midline Stability:
7 Rounds:
7 Weighted GHD Sit-Up
14 Hollow Rocks
7 Back-Hip Extension
14 Arch Rocks