Training Plan for Friday, December 1st, 2017:

Wod With Class:
21 DB Thruster 50/35-lb
400m Run
18 DB Thruster
400m Run
15 DB Thruster
400m Run

3 DB Thruster
400m Run

Front Squat, Push Press, Strict Pull-Up, Reverse Hyper:
2 x 5*

*Today the weights should start to feel light and easy compared to how the same weights felt two weeks ago!

8 Rounds:
16 Cal bike
8 Bulgarian Split Lunge @ 70/53-lb KB