190102

Jesse Training Plan

Training Plan WOD for Wednesday, January 2nd, 2018:

WOD With Class:
10 Min EMOM:
3 Hang Power Clean 75% 1RM
7 Chest-2-Bar

Rest 3 Min

10 Min EMOM:
3 Hang Power Snatch 75% 1RM
5 Deficit HSPU

Dip Support Hold:
5 Rounds of 20 sec On/40 Sec. Off

Conditioning:
5 Rounds:
30/20 Cal Bike
3 Front Squat @ 85% 1RM

Midline Stability:
4 Rounds:
8 V-Up
8 Tuck-Up
8 Hollow Body Hold
8 Sec. Hollow Hold