190103

Jesse Workout of the Day

Sweat Sessions at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


Lacrosse Ball Foot Roll-Out
Calve Stretch
Bent Leg Hamstring Pulses

Workout of the Day for Thursday, January 3rd, 2018:
For Time:
2k Row or 4k bike
200 Dubz
2 Mile Run

Or:

3k Row or 6k Bike
300 Dubz
3 Mile Run

“After Party”
21-15-9:
Weighted GHD Sit-Up
3 Pegboard Ascent