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Jesse Training Plan

Training Plan WOD for Thursday, January 3rd, 2018:

WOD With Class:
“14.4”

14 Min AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14 lb.
30 cleans, 135/95 lb.
20 muscle-ups

Backsquat:
Find 20 Rep Max

Conditioning:
For Time:
27-21-15-9:
Cal Ski Erg
Burpee to 12″ Target

Midline Stability:
50 Weighted GHD Sit-Up