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Jesse Workout of the Day

January 2019 Weight Loss and Group Fitness Classes at CrossFit Roseville

Workout of the Day for 8am, Saturday, January 5th, 2018:
Clean & Jerk Every 90 Sec.:
Week 1

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*90 Sec. rest in-between sets

Workout of the Day for 9am, Saturday, January 5th, 2018:
In Teams of 2, Complete 2 Rounds of Each:
5 Min AMRAP:
10 Double KB Hang C&J
2 Rope Climb (or 8 Strict Pull-Up, or 12 Ring Rows)

5 Min AMRAP:
800m run
Max Burpees with Remaining Time

5 Min AMRAP:
30 DB Front Squat 50/35-lb
30 Cal Bike

*1 Min Rest Between Rounds