190107

Jesse Training Plan

Training Plan WOD for Monday, January 7th, 2018:

WOD With Class:
32 Min EMOM:
• 2 Strict Weighted Pull-Up
• Max DB Box Step-Up 50/35-lb
• 5 Strict HSPU* Tempo:70X1
• Max Cal Bike, or Ski

*Add a Deficit to Increase difficulty each round.

Bench Press:
5 x 5

Snatch Balance + OHS + Snatch Balance + OHS
7 Rounds,*Build Each Round.

Aerobic Capacity:
3 x 800m Run. Rest Run Time.