190109

Jesse Workout of the Day

Kevin Kress at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Couch Stretch (2 min/side)


2 Rounds:
8 Wallball
6 C2B
4 Burpee


Front Rack Mobility

Workout of the Day for Wednesday, January 9th, 2018:
Front Squat
3-3-3 @ 80% 1RM

27-21-15-9:
Walball
C2B*
Burpee

*Or Banded Strict Pull-Up, or Ring Row

Sweat Sessions Workout for Wednesday, January 9th, 2018:
Mobility:
Group Hip Opener
Couch Stretch (2 min/side)

Skill: Rope Climb Technique

20-18-16-14-12-10-8-6-4-2 (25 min cap):
Goblet Squat
Side-Plank Reach Through (Each Side)
Ring Row, Or Strict Pull-Ups
Cal Row/Bike/Ski
Hanging Strict Leg Raise