190110

Jesse Training Plan

Training Plan WOD for Thursday, January 10th, 2019:

WOD With Class:
9 Rounds:
10 Alt. Dumbbell Snatch 50/35-lb
40 Dubz

Conditioning:
3 Rounds (In Teams of 2):
400m Farmer Carry
1 Min Weighted Plank (each)

Conditioning:
5 Rounds:
1 Peg Board
25 Ski Erg Cal

2 Hang Power Clean + 2 Front Squat:
4 Rounds @ 80% 1RM C&J