190111

Jesse Training Plan

Training Plan WOD for Friday, January 11th, 2019:

WOD With Class:
WORKOUT 15.1
9 minutes of:
15 toes-to-bars
10 deadlifts 115/75-lb
5 snatches 115/75-lb

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

Aerobic Capacity:
30 Rounds of 30 sec on/30 sec Off, alt:
• Cal Bike
• Cal Ski
• Cal Row