190112

Jesse Workout of the Day

Haley Venturis at CrossFit Roseville

Workout of the Day for 8am, Saturday, January 12th, 2018:
Snatch EMOM:
Week 1

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, January 12th, 2018:
4 Rounds (35 min cap):
Run 400m
40 Ring Dips
40 Calorie Row/Bike/Ski
40 DB Lunge

“After Party”
5 Rounds:
5 V-Up
5 Tuck-Up
5 Hollow Rocks
5 Sec. Hollow Hold