190114

Jesse Training Plan

Training Plan WOD for Monday, January 14th, 2019:

WOD With Class:
15 Min AMRAP:
1 Mile Run
With Remaining Time, AMRAP:
3-6-9-12-15…
Hang Squat Clean 65% 1RM
Burpee

Front Squat:
(Week 2)
3-3-3
80% 1RM, or @ 5-10 lb. Heavier than last week.

Conditioning:
“Isabel”
30 Snatch 135/95-lb

Aerobic Capacity:
8 x 500m Row
1 Min Rest Between Rounds

Midline Stability:
7 Rounds:
7 Glute Ham Raise
7 Trap-3-Raise (each side)