190124

Anglea Tilden at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
1 Min Each/Side:
Frog
Frog Rocks
Single-Leg Frog Rocks
90/90
Couch Stretch
Bent Leg Hamstring Pulses
Eccentric Calve Raises

Workout of the Day for Thursday, January 24th, 2019:
For Time:
1.5 Mile Run
30 Sandbag Cleans
1.5 Mile Run

“After Party”
50 Russian Medball Twists
1 Min Plank
50 “Wolf Raise”
1 Min Plank
50 V-Up
1 Min Plank