190128

Training Plan WOD for Monday, January 28th, 2019:

WOD With Class:
3 Rounds (12 min cap):
3 Bear Complex* 165/115-lb (or 70% Max Clean & Jerk)
8 Chest-2-Bar/Toes-2-Bar**
200m Run

*Bear Complex:
Power Clean
Front Squat
S2OH
Back Squat
S2OH

**C2B/T2B
1 Rep = 1 Chest-2-bar + 1 T2B

Front Squat:
(Week 4)
3-3-3
80% 1RM, or @ 5-10-lb Heavier than last week.

Snatch:
3-3-2-2-2-1-1-1-1

Conditioning:
21-15-9:
Cal Bike
Cal Ski
Cal Row