190129

CrossFit Group Fitness Class Roseville Rocklin Lincoln CA 95678, 95747

Dynamic Group Warm-Up
Side-Roll SMR
Lacrosse Ball Glute Smash
Pigeon (2 min/side)


Skill: Scaling & Strategy for “Chelsea”

Workout of the Day for Tuesday, January 29th, 2019:
Weighted Strict Dip:
2-2-2-2

“Chelsea”
30 Min EMOM:
5 Pull-Up
10 Push-Up
15 Air Squat