190129

Jesse Training Plan

Training Plan WOD for Tuesday, January 29th, 2019:

WOD With Class:
“Chelsea”
30 Min EMOM:
5 Pull-Up
10 Push-Up
15 Air Squat

Weighted Strict Dip:
2-2-2-2

Aerobic Capacity:
4 x 800m Run*
*Rest Your Run Time.

Midline Stability:
100 Weighted Abmat Sit-Ups*
*Every Rest perform 7/5 Calorie Bike