190130

Jesse Training Plan

Training Plan WOD for Wednesday, January 30th, 2019:

WOD With Class:
10-9-8-7-6-5-4-3-2-1*:
Calorie Bike/Row/Ski
Deadlift 185/130-lb
*15 Dubz after Each Set

10-9-8-7-6-5-4-3-2-1*:
KB Swing 70/53-lb
V-Ups
*15 Dubz after Each Set

Handstand Practice:
Wrist warm-Up
3 x 1 Min Wall Hold
3 x 50 ft. Walk