190131

Training Plan WOD for Thursday, January 31st, 2019:

WOD With Class:
For Quality (25 Min Cap):
1 Mile Run, then:
3 Rounds
20 DB Hang Power Clean
20 DB Reverse Lunge
20 DB Bench Press
20 DB Devil Press

Split Jerk:
(Week 3)
2-2-2-2 @ 85% 1RM

Power Snatch
3 @ 60%
3 @ 65%
3 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
3 x 1 @ 90%