190202

Jesse Workout of the Day

Rene Garcia at CrossFit Roseville

Workout of the Day for 8am, Saturday, February 2nd, 2019:
Tall Clean + High Hang Clean + Clean:
3-3-3, build each set.

Power Clean EMOM:
(Week 1)

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, February 2nd, 2019:
Teams of 2:
10 Min AMRAP:
60 WallBall
6 Rope Climb
60 Burpee
6 Rope Climb

10 Min AMRAP:
60 KB Swing
60 Box Jump Over
60 Chest-2-Bar
60 GHD Sit-Ups

10 Min AMRAP:
60 Cal Row
60 Cal Bike
60 Cal Ski