190203

Jesse Workout of the Day

Sweat Sessions Group Fitness Class at CrossFit Roseville

Sweat Sessions Workout for Sunday, February 3rd, 2019:
10 min AMRAP:
2-4-6-8-10-12-14-16…
Single Arm DB Thruster
10 Cal Row/Bike/ski after each set

10 min AMRAP:
2-4-6-8-10-12-14-16…
Dips
10 DB lunge after each set

10 min AMRAP:
2-4-6-8-10-12-14-16…
Strict Pull-up
10 V-Up after each set